Blog - Green trip http://noavokado.goinyk.com/green-trip/blog/ http://noavokado.goinyk.com/images/logo.png Green trip http://noavokado.goinyk.com/ http://noavokado.goinyk.com/green-trip/blog/rabota-v-antarktide-vse-chto-nuzhno-.html Blog Mon, 07 Jun 2010 15:12:58 +0300 Reincarnation monument of perish cyclists. http://noavokado.goinyk.com/green-trip/blog/reinkarnatsiya-pamyatnika-pogibshim-.html Blog Thu, 15 Apr 2010 01:57:25 +0300 Taburetny journey started! http://noavokado.goinyk.com/green-trip/blog/taburetny-journey-started.html     Blog Sun, 04 Apr 2010 00:29:52 +0300 <p> </p> <p> </p> Man who smiled http://noavokado.goinyk.com/green-trip/blog/man-who-smiled.html This post is only available in the original Ukrainian language HERE Володимир Гойник Blog Fri, 19 Mar 2010 07:10:09 +0200 <p>This post is only available in the original Ukrainian language <a href="ua/green-trip/blog/man-who-smiled.html">HERE</a></p> <p><a href="ru/green-trip/blog/povest-o-zabytom-podvige.html"><!-- pagebreak --><br /></a></p> Tale of the forgotten heroism http://noavokado.goinyk.com/green-trip/blog/povest-o-zabytom-podvige.html This post is only available in the original Russian language HERE Володимир Гойник Blog Sun, 07 Mar 2010 22:36:44 +0200 <p>This post is only available in the original Russian language <a href="ru/green-trip/blog/povest-o-zabytom-podvige.html">HERE<!-- pagebreak --><br /></a></p> <p> </p> Antarctica, the Ukrainian station "Akademik Vernadsky" http://noavokado.goinyk.com/green-trip/blog/67.html The first three months at the 13th Ukrainian Antarctic expedition at the station "Akademik Vernadsky".<br /> <br /> This is not video, but a very rapid slideshow, so excuse me if it is a little difficult to watch ) Blog Fri, 26 Feb 2010 01:45:01 +0200 <p>The first three months at the 13th Ukrainian Antarctic expedition at the station "Akademik Vernadsky".<br />This is not video, but a very rapid slideshow, so excuse me if it is a little difficult to watch )</p> <p> <object width="480" height="270" data="http://vimeo.com/moogaloop.swf?clip_id=9740895&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=ff9933&fullscreen=1" type="application/x-shockwave-flash"> <param name="allowfullscreen" value="true" /> <param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=9740895&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=ff9933&fullscreen=1" /> </object> </p> <p>Photographed <strong>Volodymyr Goynik</strong>.<br />The song "<a href="http://www.polarka.com/pisne/vernadski.html" target="_blank">Vernadsky station</a>" wrote the czech <noindex><strong><a href="http://www.polarka.com" target="_blank">Daniel</a></strong></noindex>, traveling alone on the yacht last 5 years. At Vernadsky him so much that he stayed with us for about a week, and a few months and wrote this song.</p> <p><!-- pagebreak --></p> Video from the stool on rafts http://noavokado.goinyk.com/green-trip/blog/vdeo-z-taburetu-na-plotah.html A video about stool shares on rafts with «Breakfast at Inter» Павло Вознюк Blog Mon, 19 Oct 2009 11:39:03 +0300 <p><strong>A video about stool shares on rafts with «Breakfast at Inter»</strong></p> <p> <object width="425" height="344" data="http://www.youtube.com/v/C0drO-6iRvI&color1=0xb1b1b1&color2=0xcfcfcf&hl=ru&feature=player_embedded&fs=1" type="application/x-shockwave-flash"> <param name="allowFullScreen" value="true" /> <param name="allowScriptAccess" value="always" /> <param name="src" value="http://www.youtube.com/v/C0drO-6iRvI&color1=0xb1b1b1&color2=0xcfcfcf&hl=ru&feature=player_embedded&fs=1" /> <param name="allowfullscreen" value="true" /> </object> </p> http://noavokado.goinyk.com/green-trip/blog/na-plotah.html Blog Mon, 07 Sep 2009 19:22:43 +0300 http://noavokado.goinyk.com/green-trip/blog/59.html Blog Wed, 26 Aug 2009 22:54:06 +0300 Collecting bottles in Hidropark http://noavokado.goinyk.com/green-trip/blog/hidrobottles.html Saturday August 22 after a brief press conference, under the arch of Friendship of Nations, all interested persons to gather in Kiev plastic bottles were divided into three groups. One group went to Trukhanov Island, the second in the Hidropark, and the third group moved slopes of the Dnieper. Blog Mon, 24 Aug 2009 21:08:23 +0300 <p><img src="images/slon/20090822-IMG_6449-2.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p> </p> <p><a class="thickbox pic550" href="images/slon/up.jpg"><img src="images/slon/up.jpg" alt="" /></a></p> <p>Saturday August 22 after a brief press conference, under the arch of Friendship of Nations, all interested persons to gather in Kiev plastic bottles were divided into three groups. One group went to Trukhanov Island, the second in the Hidropark, and the third group moved slopes of the Dnieper.</p> <p><a class="thickbox pic550" href="images/slon/20090822-IMG_6347.jpg"><img src="images/slon/20090822-IMG_6347.jpg" alt="" /></a></p> <p>Our team, together with the «boychukists» lucky enough to get to the Hidropark, where thanks to a large number of vacationers seek debris did not have to — it was everywhere, under almost every bush.</p> <p><a class="thickbox pic550" href="images/slon/20090822-IMG_6679.jpg"><img src="images/slon/20090822-IMG_6679.jpg" alt="" /></a></p> <p>Sometimes even come across the whole island of empty bottles.</p> <p><a class="thickbox pic550" href="images/slon/20090822-IMG_6743.jpg"><img src="images/slon/20090822-IMG_6743.jpg" alt="" /></a></p> <p>Vacationers no interest to us is not found, help is not offered. We were not interested even responsible for the cleanliness of the territory.</p> <p><a class="thickbox pic550" href="images/slon/contrast-2.jpg"><img src="images/slon/contrast-2.jpg" alt="" /></a></p> <p>Our team gathered 27 bags of future rafts. And together with other groups — 70. The bottles have already gone to Baturin, which of them will do something useful.</p> <p><a class="thickbox pic550" href="images/slon/20090822-IMG_6777.jpg"><img src="images/slon/20090822-IMG_6777.jpg" alt="" /></a></p> With stool on bottles http://noavokado.goinyk.com/green-trip/blog/with-stool-on-bottles.html 29-30 August, a fusion of the Seim and Desna rivers to raft out of plastic bottles. Route: from Baturin to Kiev. Press conference devoted to this event, held in Kiev on Saturday, August 22 at 11:00, under the arch of Friendship of Peoples (under the National Philharmonic, in beginning of Khreschatyk). Blog Thu, 20 Aug 2009 10:40:59 +0300 <p>29-30 August, a fusion of the Seim and Desna rivers to raft out of plastic bottles. Route: from Baturin to Kiev.</p> <p>For those who wish to join need to announce the participation and help with the collection of plastic bottles, thus maintaining order in cities, fields and forests, and the organization of the concert (the songs and original numbers, playing a musical instrument, smile, good mood). Also need help in the construction of rafts.</p> <p>Press conference devoted to this event, held in Kiev on Saturday, August 22 at 11:00, under the arch of Friendship of Peoples (under the National Philharmonic, in beginning of Khreschatyk).</p> <p>To take part in the action &laquo;With stool to bottled by Ukraine rivers&raquo;, please send your application (name, phone, and mail) in the mail <a href="mailto:vikaore@yandex.ru">vikaore@yandex.ru</a> AND <a href="mailto:vaskowska@gmail.com">vaskowska@gmail.com</a>. Please send a statement to both.</p> <p>Follow the latest news you need here: <a href="http://community.livejournal.com/ztaburetom/">http://community.livejournal.com/ztaburetom/</a></p> <p>&nbsp;</p> Interview on MTV http://noavokado.goinyk.com/green-trip/blog/interview-on-mtv.html See us at the MTV  channel (Ukraine) on August 19. From 14:00 to 19:00 will be short interviews — we tells about past and future bike trips. Blog Mon, 17 Aug 2009 15:16:55 +0300 <p>See us at the <a href="http://mtv.ua/">MTV</a>  channel (Ukraine) on <strong>August 19</strong>. From 14:00 to 19:00 will be short interviews — we tells about past and future bike trips.<!-- pagebreak --></p> <p>Record on this website will be after August 25.</p> <p> </p> Belarus http://noavokado.goinyk.com/green-trip/blog/belarus-10-dnej-bez-svyazi.html Blog Thu, 06 Aug 2009 20:57:04 +0300 Belarus http://noavokado.goinyk.com/green-trip/blog/belarus-pavlo-voznyuk.html Blog Thu, 06 Aug 2009 20:51:56 +0300 Belarus. The first impression http://noavokado.goinyk.com/green-trip/blog/belarus-pervoe-vpechatlenie.html On July, 15th.Sinkovka - Terehovka (32 km)1st day in Belarus. In connection with a delay at customs, we have crossed border only in the late evening. Having passed practically nothing, we have been compelled will stop on spending the night near to settlement Terehovka, in a mysterious place at lake with crosses and night animals.On July, 16-18th.Terehovka - Gomel (51 km)By a dinner having arrived to Gomel we have faced features of the Belarus mentality and were surprised goodwill of local population.... Volodimir Gojnik, Anastas Protsenko, Sergey Shejko. Blog Tue, 21 Jul 2009 23:11:23 +0300 <p><strong><img src="images/slon/20090715-IMG_7975.jpg" alt="" hspace="8" vspace="8" align="center" /> </strong></p> <p><strong>On July, 15th.<br /><br /></strong>Sinkovka - Terehovka (32 km)<br /><br />1st day in Belarus. In connection with a delay at customs, we have crossed border only in the late evening. Having passed practically nothing, we have been compelled will stop on spending the night near to settlement Terehovka, in a mysterious place at lake with crosses and night animals.<br /><br /><br /><strong>On July, 16-18th.<br /><br /></strong>Terehovka - Gomel (51 km)<br /><br />By a dinner having arrived to Gomel we have faced features of the Belarus mentality and were surprised goodwill of local population. Passing on the next street, we were noticed by one of few Gomel conducted-fans, which has paid attention to mark of the manufacturer of our bicycles - Giant. Shreds, our new acquaintance, not only has lodged us at itself, but also has helped mfke a diagnos and to tighten up exhausted with impassability of Ukraine bicycles. Few bicyclists in the garage have the special equipment of so high class giving the chance: to measure a chain stretching, to correct the eights of wheels and precisely to adjust a gear change (on conducted the machine tool of manufacture Xtreme).<br /><br />After cold and rainy frontier nights, the Gomel cosiness sincerely has pleased us. Having afforded will relax, we remained in a city for one day. Have driven on city centre and have bathed in the river Sozh, and have arranged the improvised concert in a favourite place of youth, near to BWI &laquo;Beer without interruption&raquo; in the evening. The Gomel militia has appeared is rather polite and consecutive: after approach 23:00 us have tactfully asked to end action.<br /><br /><br /><strong>On July, 18th.<br /><br /></strong>Gomel - Zhlobin (94 km)<br /><br />Thoroughly having slept and having collected the thoughts after so tightened rest we at last were put forward in a way accompanied by our new acquaintance the Shred. Belarus continues to please us with quality of a road covering and an abundance of social advertising everywhere meeting on our way. Wonderful Zhlobin has not missed chance to please us production of the well-known factory of soft toys. On coincidence of circumstances we have rushed into the heat of the main holiday - day of the metallurgist. Workers of the largest Belarus metallurgical enterprise sincerely rejoiced not to so own professional holiday, however recent cancellation of the law on an interdiction of sale of alcoholic drinks after 22.00. By the evening the general pleasure became frightening and we were hasty put forward in search of a place for a lodging for the night. Having passed in darkness the necessary turn, us has brought on a country road on which we have tried to move on the north, in a direction of Bobruisk, but by a dawn the bog still did not come to an end and it was accepted decision to put camp in the same place.<br /><br />In the morning by means of navigation GPS we have successfully got out of a bog and have moved in a direction to highway M5. After the 3-sentry of movement without stocks of water, pleasure from a meeting with Zhlobin`s a cemetery there was no limit. Hospitable security guards have given to drink us water and have confirmed a direction specified GPS ASUS Р552w</p> Border 15.07.2009 http://noavokado.goinyk.com/green-trip/blog/border.html Тяжким тягарем лягли останні події на наші плечі: після важкої ночі в Щорсі ми вирушили на м. Городня з якого планували дістатись до контрольно-пропускного пункту в с. Деревини, й так би воно й сталось, якби не виявилось, що то є лиш місцевий пропускний пункт, котрий дозволяє проїзд мешканцям прикордонного району. Довелось повертати назад, та рухатись чи на с. Старі Яриловичі по українському бездоріжжю чи сунути на с. Сеньківка, до якої хоча б були відмічені дороги на друкованій мапі. GPS-комунікатор... Blog Sat, 18 Jul 2009 15:34:44 +0300 <p><img src="images/slon/20090713-IMG_7805-2.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p>Тяжким тягарем лягли останні події на наші плечі: після важкої ночі в Щорсі ми вирушили на м. Городня з якого планували дістатись до контрольно-пропускного пункту в с. Деревини, й так би воно й сталось, якби не виявилось, що то є лиш місцевий пропускний пункт, котрий дозволяє проїзд мешканцям прикордонного району. Довелось повертати назад, та рухатись чи на с. Старі Яриловичі по українському бездоріжжю чи сунути на с. Сеньківка, до якої хоча б були відмічені дороги на друкованій мапі. GPS-комунікатор ASUS P552W допоміг лише зорієнтуватись на перехресті доріг, так як мапи програмного продукту iGO 8 зображають далеко не всі місцеві дороги, не кажучи вже про польові стежини. Варіант із Сеньківкою, звалився прямісінько з неба - дощ з грозою та громом змусив нас рухатись на схід до кордону трьох держав. За рахунок тактичного маневру, ми встигли встановити та надійно захистити табір від дощу, та жахливих поривів вітру, що намагались зірвати легкі туристичні намети. Майже весь наступний день ми витратили на просушку речей та техніки від вологи що сконденсувалась на них. Єдиними сухими речами залишились паспорти та 11-ти дюймовий ноутбук ASUS, що зберігались в водотривких AquaPac-ах. Решта ж дня пішла на подолання 20-ти кілометрів полів та боліт, по коліно в багнюці. Такими тяжбами, лише к пізньому вечору ми дістались до митниці.<br /> <br />Нині, пішов третій день, як вело-експедиція до Мінська простоює на Білорусько-Російсько-Українському кордоні біля села Сеньківка. Річ в тому, що у мене, Володимира Гойника, виявилась прострочена фотокартка в українському паспорті, за що на мене намагались відкрити справу за статтею 204 - перетин кордону без наявності документів. Хочу донести до відома людей - знайте, що в такій ситуації складається протокол та заява в яких сказано «Незаконно перетинати кордон на меті не мав, свою вину признаю», після чого ви сміливо можете повертатись до місця прописки та переоформлювати паспорт. Якщо ж з вас намагаються стягнути гроші пригрожуючи камерою та виправними роботами, тоді добивайтесь аудієнції із начальником застави і самим жорстким покаранням, що вам світить стане мінімальний штраф по укр. законодавству, а людині що намагалась стягнути з вас гроші - п'ять років ув'язнення з конфіскацією майна. Стягнення штрафу може бути призначене лише рішенням суду і сплачено через банкову установу. Щоб розібратись в цій божевільній процедурі довелось викласти чимало нервів, тому, порада всім мандрівникам - вчасно поновлюйте паспорт.<br /> <br />Коли нас нарешті відпустили прикордонники назад до України, на дворі бісилась жахлива злива, та на щастя лиш в 200м від застави горів вогник у вікні «UA Service», що ласкаво зустрів змерзлих, змоклих та змучених мандрівників. Відпочивши та зібравшись з думками, було знайдено альтернативний вихід - закордонний паспорт, який вчора вночі (14 липня), нарешті дістався застави з допомогою моєї любої сестри - Ольги Орлової. І от зараз, експедиція готова продовжити рух вперед. Тільки вперед. І хай «Сонце нам допоможе!».</p> Night on the river Snov http://noavokado.goinyk.com/green-trip/blog/42.html Now we in the city of Schors, near the river of Dreams. The general passed way - 360 km. To border with Belarus there were 60 kilometres.Average speed of movement for all time of travel has made 60 km / day. It is less, than was planned in the beginning as first from time to time there are excesses, such as rain and desire to spend in a good place superfluous day, and secondly we have a little changed the expedition concept - instead of high-speed movement on lines, have decided to go on peripheral... Blog Sun, 12 Jul 2009 14:29:29 +0300 <p><img src="images/slon/20090711-IMG_7585.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p>Now we in the city of Schors, near the river of Dreams. The general passed way - 360 km. To border with Belarus there were 60 kilometres.<br /><br />Average speed of movement for all time of travel has made 60 km / day. It is less, than was planned in the beginning as first from time to time there are excesses, such as rain and desire to spend in a good place superfluous day, and secondly we have a little changed the expedition concept - instead of high-speed movement on lines, have decided to go on peripheral roads and villages to look at the real Ukraine.<br /><br />Such people on near Chernigov positive - you will ask a little bit greens, and will take out a basket of cucumbers, tomatoes, onions, moreover and money do not take. Waters allow to drink in each court yard.<br /><br />Paul has burnt down completely - open sites of a body have scorched. The floor of day and night has lain with temperature, but has already revived and can go further. This event has forced to stop movement on a floor of day.</p> Obirok island http://noavokado.goinyk.com/green-trip/blog/ostrv-obirok.html For the second day of travel there was an unexpected change of a route. Instead of the planned journey through Chernigov, have made a hook in 100 kilometres, having visited in art eko-settlements "island Obirok" near to Baturin to Leonid Kanteru (the initiator of the project «With stool to oceans»).     The general passed way - 220 km, to Minsk remains 560 kilometres. Have added to the feet of 240 additional kilometres. General time of bicycle race makes 14 hours, average speed of movement... Blog Thu, 09 Jul 2009 22:59:43 +0300 <p><img src="images/slon/20090710-IMG_7419-2.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p>For the second day of travel there was an unexpected change of a route. Instead of the planned journey through Chernigov, have made a hook in 100 kilometres, having visited in art eko-settlements "island Obirok" near to Baturin to Leonid Kanteru (the initiator of the project «With stool to oceans»).</p> <p> </p> <hr /> <p> </p> <p>The general passed way - 220 km, to Minsk remains 560 kilometres. Have added to the feet of 240 additional kilometres. General time of bicycle race makes 14 hours, average speed of movement - 16 km / ч. <br /><br />State of health of participants good, only priests fall off also hands mute, but it influences fighting spirit a little. <br /><br />From medicines used a few cream from sunburn and pantenol - at driving on the sun it is necessary to protect open sites of a body from solar burns. Have eaten all аскорбинку. <br /><br />  <br />On road to Nezhin in darkness have got under a downpour, yes so it was necessary to stop in a civilisation, to be dried and spend the night at station. <br /><br />On roads met many the animals brought down by cars and birds. Two swallows, two hedgehogs, one lizard, a mole and numerous dogs and cats have counted more than ten the birds. Death rate of small animals has appeared большей, than we expected, and it only on two hundred kilometres of a way. <br /><br />Bicycles in an excellent condition, only have pumped up wheels and have greased with chain greasing.</p> <p> </p> <hr /> <p><br />At Leonid in settlement simply fairy tale. Us have perfectly accepted, have fed, have sung songs. Here on some houses already is клюб and the film shed will soon open. The modern art, it is final)</p> <p><br /> <a class="thickbox pic550" href="images/slon/team_web.jpg"><img src="images/slon/team_web.jpg" alt="" /></a></p> <p><img src="images/slon/pasha_web.jpg" alt="" hspace="8" vspace="8" align="center" /></p> Bicycle race to Minsk! http://noavokado.goinyk.com/green-trip/blog/nn.html On Monday on July, 6th the command from four persons, has left Kiev to Minsk. The trip purpose - as much as possible to approach way conditions to round-the-world expedition on the bicycles which beginning is planned for September, 2009. The distance to a terminal point and back makes 1500 kilometres, and it almost 1\15 a part of a way of the future road. The route passes through Chernigov, Gomel, Bobruisk, Minsk, Brest, Lutsk, Exactly, Zhitomir to return to Kiev we want to 15th July (I doubt... Павел Вознюк Blog Tue, 07 Jul 2009 08:15:31 +0300 <p><img src="images/slon/20090706-DSC05220.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p>On Monday on July, 6th the command from four persons, has left Kiev to Minsk. The trip purpose - as much as possible to approach way conditions to round-the-world expedition on the bicycles which beginning is planned for September, 2009. The distance to a terminal point and back makes 1500 kilometres, and it almost 1\15 a part of a way of the future road.</p> <p>The route passes through Chernigov, Gomel, Bobruisk, Minsk, Brest, Lutsk, Exactly, Zhitomir to return to Kiev we want to 15th July (I doubt it - the moderator note). Current speed of movement - 150 km/day with average speed of 19 km/hour. A halt and easy eat each 20 kilometres. Before a dream necessarily minimum two rest-hours, every morning exercises on study of sinews and backbone correction. If you wish to reach, it is necessary to watch health. <br /><br />Easy tents self-inflated sleeping rugs, a meal minimum quantity, warm things - all whenever possible the easiest and less volume as all these things are carried on the bicycle luggage carrier. <br /><br />For processing of a photo-and video - of materials at us is Asus Deluxe U2E which in the one and a half kgs and eleven inches has Core2 Duo and 1 Gb operative memory. On a parity the weight/productivity very much approaches in a campaign.<br /><br />GPS-navigator ASUS R600 and коммуникатор ASUS P552W helps to be guided with road. All devices are equipped SD-cards by Kingston, and more than it is enough of it.<br /><br />To trial departure have gone:<br /><br />Vladimir Gojnik - the initiator of the project, the participant of 13th Ukrainian Antarctic expedition of 2008-2009, geophysics, the newspaper photographer, tester the electronic equipment. <br /><br />Sergey Shejko - the diplomaed mechanical engineer, conducted-technologist.<br /><br />Anastas Protsenko - the diplomaed expert in marketing. Is able to cook food and to give the first medical aid. <br /><br />Paul Voznjuk - the diplomaed analyst of computer systems, the programmer, the designer.<br /><br />At the last minute the fifth participant of expedition, cook Vladimir Glebov, has dropped out of structure on family circumstances. But we hope, that to start of round-the-world expedition it will return to our group. <br /><br />In the near future wait the detailed photoreport, and in flowing the moments can observe our movement in real time for a site no-avokado.net</p> <p><br /> <a class="thickbox pic550" href="images/slon/DSC05192.jpg"><img src="images/slon/DSC05192.jpg" alt="" /></a></p> <p> <object width="425" height="344" data="http://www.youtube.com/v/1h6I5_THjxE&hl=ru&fs=1&" type="application/x-shockwave-flash"> <param name="allowFullScreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="src" value="http://www.youtube.com/v/1h6I5_THjxE&hl=ru&fs=1&" /> <param name="allowfullscreen" value="true" /> </object> </p> Dining in Biking trips - experience grandees http://noavokado.goinyk.com/green-trip/blog/dining-in-biking-trips.html As is well known routes may sometimes lie in a deserted field and this means that you need to take a stock of products so that they do not fall off their feet drag on the first day and that there is no grass in the past. As the cyclist constantly consumes energy hence he must add it, even when a pedal of his environmentally friendly mode of transport. To do this to him in easily accessible locations should be based on the following: different types of nuts, dried apricots, peeled seeds, raisins,... Владимир Глебов Blog Fri, 26 Jun 2009 12:48:30 +0300 <p>As is well known routes may sometimes lie in a deserted field and this means that you need to take a stock of products so that they do not fall off their feet drag on the first day and that there is no grass in the past.</p> <p>As the cyclist constantly consumes energy hence he must add it, even when a pedal of his environmentally friendly mode of transport. To do this to him in easily accessible locations should be based on the following: different types of nuts, dried apricots, peeled seeds, raisins, crackers, sweetie, and of course water. Eat all these things must be where the road does not require a high concentration. In those places where the most likely to fall eating undesirable because it can lead into her airways.</p> <p>Biking as a hobby just a need at the first opportunity to hold a light snack. Because he can not afford to eat before the dump twice a day and lying somewhere on the grass for 2-3 hours a day. Of course someone might say that he was willing to go almost immediately or after 30 min. This is categorically not to do, because the food is not able to be split as to understand the human organism, and thus not absorbed and instead of the planned acquisition of additional health from physical activity can bring themselves to exhaustion and even worse than any disease and it does not matter that you have a full stomach it still does not mean anything. It is important to know one simple thing that how much and at what time to eat. Let's see the menu for one day, composed cook Antarctic expeditions, to the participants in the world bicycle trip.</p> <p><br /><strong>BREAKFAST <br /></strong><em>Like all eating breakfast should be high-calorie, rich, and at the same time easy. </em></p> <ul> <li>Cheese </li> <li>Baked pork (vegetarian analog — mushrooms, beans, legumes, any) </li> <li>Bread </li> <li>Butter </li> <li>Tea / coffee</li> </ul> <p> </p> <p><strong>LUNCH </strong><br /><em>Be sure that any liquid </em></p> <ul> <li>Soup kharcho (vegetarian analogue — a porridge, it is better to buckwheat, wheat, corn) </li> <li>Bread </li> <li>Apple</li> </ul> <p> </p> <p><strong>DINNER <br /></strong><em>Because after dinner usually is not planned to continue the journey here, you can eat, and to dump as they say but not much overeat is also not conducive to proper digestion </em></p> <ul> <li>Tinned stewed meat (vegetarian analogue — cheese, cottage cheese, mushrooms, beans, peas, eggs with vegetable salad. Greens is well combined with protein) </li> <li>Boiled Macaroni </li> <li>Bread </li> <li>Pickled cucumbers</li> </ul> <p> </p> <p>Of course no one knows your body as you do, so only you know how much you are satisfied. Age, the ratio of body weight to increase. We can not clearly limit the leading tourist weight eaten. Therefore, everyone should know is that breakfast and lunch, he should eat well to have left room for something more that he ate on the road. Thus you will never move and the stomach will not prevent you from moving in front of their goal. After breakfast and lunch, the movement can not begin sooner than one hour. First, the slow pace and then gradually accelerate and vice versa before lunch and dinner, the rate of movement must deduct. Adhering to these rules, you can not overcome the harm to the health of 1000km or more.</p> <p><a class="thickbox pic550" href="images/slon/20080707-IMG_7451.jpg"><img src="images/slon/20080707-IMG_7451.jpg" alt="" /></a></p> A healthy body — healthy mind http://noavokado.goinyk.com/green-trip/blog/a-healthy-body-healthy-mind.html We can not help to paraphrase a famous phrase to read, - &laquo;healthy spirit - a healthy body&raquo;. So, having met the spirit, realizing that the path length of 20 200km this clear challenge to our physical abilities, began intensive training, which are mainly aimed at improving endurance. Running long-distance athletic exercises, bicycle races of Kiev, Kiev region, so for the last time under our wheels traveled roads in Novoukrayinka, Vyshgorod, Bila Tserkva, on the nose exit Kanev, and... Сергій Шейко Blog Thu, 18 Jun 2009 13:22:20 +0300 <p><img src="images/slon/20090618-IMG_5920_1.jpg" alt="" hspace="8" vspace="8" align="center" /></p> <p>We can not help to paraphrase a famous phrase to read, - &laquo;healthy spirit - a healthy body&raquo;.</p> <p>So, having met the spirit, realizing that the path length of 20 200km this clear challenge to our physical abilities, began intensive training, which are mainly aimed at improving endurance. Running long-distance athletic exercises, bicycle races of Kiev, Kiev region, so for the last time under our wheels traveled roads in Novoukrayinka, Vyshgorod, Bila Tserkva, on the nose exit Kanev, and chief pilot route: Kiev-Minsk-Kiev .</p> <p>These activities are tempered in our bodies to create a conducive atmosphere within the team and suddenly we have formed an unusual philosophy in relation to our bike. Looking at the wheel, we see not just a means of movement, as a faithful assistant and comrade on the road to our dream.</p> <p>Customized for each team member chosen geometry of the frame, which is pleasantly pleased with their weight, that gives us the opportunity to maneuver smooth, and complex plots path, where will literally on his hands held the wheel, will greatly facilitate our fate. Here and comfortable dampening forks, enhancing the efficiency of motion, and the &laquo;wheel-horn&raquo;, allowing to vary the landing, with a convenient location handles the brakes, and switches (dual-control), and contact the pedal, and much more.... In other words: we are in love)))</p> «Flip the World»: Part ІІ. 2009–2010: World bicycle trip http://noavokado.goinyk.com/green-trip/blog/flip-the-world-part--20092010-world-.html The second phase of the project  'Flip the World' has already begun. Our work continious with world bicycle trip in 2009-2010 years. The project will demonstrate a real opportunity to use modern technology wich is not pollute the environment. 'Green Word Trip' initiates a number of projects aimed at caring the environment.   Володимир Гойник Blog Mon, 01 Jun 2009 14:07:47 +0300 <p>The second phase of the project  'Flip the World' has already begun. Our work continious with world bicycle trip in 2009-2010 years.</p> <p>The project will demonstrate a real opportunity to use modern technology wich is not pollute the environment. 'Green Word Trip' initiates a number of projects aimed at caring the environment.</p> <p> </p> «Green Trip» http://noavokado.goinyk.com/green-trip/blog/green-trip.html After we have left ice continent it was difficult for all members of the expedition to acclimatizate. Our souls were brighten up and then shindy of megapolises brought them into the dirt again. Many streets in Kiev cry under the blankets of rabbish. The only way for us is to show humanity an example of another opportunity in life - 'Green Trip'. Володимир Гойник Blog Thu, 30 Apr 2009 14:02:45 +0300 <p>After we have left ice continent it was difficult for all members of the expedition to acclimatizate. Our souls were brighten up and then shindy of megapolises brought them into the dirt again. Many streets in Kiev cry under the blankets of rabbish. The only way for us is to show humanity an example of another opportunity in life - 'Green Trip'.</p> Concluded the first phase of the project «Flip the World»: Part I. 2008-2009: Antarctica. http://noavokado.goinyk.com/green-trip/blog/concluded-the-first-phase-of-the-pro.html Concluded the first phase of the project 'Flip the World': Part 1 2008-2009: Antarctica Today XIII Ukrainian Antarctic Expedition, wich left a forteen month retreat in the ice of the 6th continents behind, has returned to Kiev.Couvered route:station "Academic Vernadsky" (Ukraine) - station "Artovsky" (Poland) - Mar del Plata (Argentina) - Sao Paulo (Brazil) - Zurich (Switzerland) - Kiev (Ukraine). Wintering 2008-2009 was completed. Володимир Гойник Blog Sun, 12 Apr 2009 13:51:04 +0300 <p>Concluded the first phase of the project 'Flip the World': Part 1 2008-2009: Antarctica</p> <p>Today XIII Ukrainian Antarctic Expedition, wich left a forteen month retreat in the ice of the 6th continents behind, has returned to Kiev.<br />Couvered route:station "Academic Vernadsky" (Ukraine) - station "Artovsky" (Poland) - Mar del Plata (Argentina) - Sao Paulo (Brazil) - Zurich (Switzerland) - Kiev (Ukraine).</p> <p>Wintering 2008-2009 was completed.</p> <p><!-- pagebreak --></p>