As is well known routes may sometimes lie in a deserted field and this means that you need to take a stock of products so that they do not fall off their feet drag on the first day and that there is no grass in the past.

As the cyclist constantly consumes energy hence he must add it, even when a pedal of his environmentally friendly mode of transport. To do this to him in easily accessible locations should be based on the following: different types of nuts, dried apricots, peeled seeds, raisins, crackers, sweetie, and of course water. Eat all these things must be where the road does not require a high concentration. In those places where the most likely to fall eating undesirable because it can lead into her airways.

Biking as a hobby just a need at the first opportunity to hold a light snack. Because he can not afford to eat before the dump twice a day and lying somewhere on the grass for 2-3 hours a day. Of course someone might say that he was willing to go almost immediately or after 30 min. This is categorically not to do, because the food is not able to be split as to understand the human organism, and thus not absorbed and instead of the planned acquisition of additional health from physical activity can bring themselves to exhaustion and even worse than any disease and it does not matter that you have a full stomach it still does not mean anything. It is important to know one simple thing that how much and at what time to eat. Let's see the menu for one day, composed cook Antarctic expeditions, to the participants in the world bicycle trip.

BREAKFAST
Like all eating breakfast should be high-calorie, rich, and at the same time easy.

• Cheese 
• Baked pork (vegetarian analog — mushrooms, beans, legumes, any) 
• Bread 
• Butter 
• Tea / coffee

LUNCH
Be sure that any liquid

• Soup kharcho (vegetarian analogue — a porridge, it is better to buckwheat, wheat, corn) 
• Bread 
• Apple

DINNER
Because after dinner usually is not planned to continue the journey here, you can eat, and to dump as they say but not much overeat is also not conducive to proper digestion

• Tinned stewed meat (vegetarian analogue — cheese, cottage cheese, mushrooms, beans, peas, eggs with vegetable salad. Greens is well combined with protein) 
• Boiled Macaroni 
• Bread 
• Pickled cucumbers

Of course no one knows your body as you do, so only you know how much you are satisfied. Age, the ratio of body weight to increase. We can not clearly limit the leading tourist weight eaten. Therefore, everyone should know is that breakfast and lunch, he should eat well to have left room for something more that he ate on the road. Thus you will never move and the stomach will not prevent you from moving in front of their goal. After breakfast and lunch, the movement can not begin sooner than one hour. First, the slow pace and then gradually accelerate and vice versa before lunch and dinner, the rate of movement must deduct. Adhering to these rules, you can not overcome the harm to the health of 1000km or more.